Your personalised path to cognitive wellness, brought to you by Timeless Skincare

At Timeless Skincare, we go beyond skin deep. I’m Sonia, a certified ReCODE 2.0 practitioner, dedicated to helping you protect and enhance your brain health through Dr. Dale Bredesen’s revolutionary approach to reversing cognitive decline and preventing Alzheimer’s.

Sonia guiding a client through personalised ReCODE 2.0 brain optimisation
Healthy lifestyle for brain wellness including nutrition, mindfulness, and movement based on the ReCODE 2.0 protocol

What is ReCODE 2.0

A holistic science-backed protocol for cognitive health

The ReCODE 2.0 Protocol (Reversal of Cognitive Decline), developed by Dr. Dale Bredesen, is a breakthrough in addressing the root causes of Alzheimer’s and neurodegenerative diseases. This method recognizes that cognitive decline results from multiple interacting factors—ranging from inflammation to hormone imbalances and nutrient deficiencies.

At Timeless Skincare, we apply this protocol as part of our broader mission to promote holistic well-being.

How ReCODE Works

7 essential areas for cognitive rejuvenation

Each ReCODE program is completely personalised and includes:

  1. Comprehensive Risk Assessment
    Understand your genetics, lab results, lifestyle, and cognitive status.

  2. Therapeutic Diet Plans
    We guide you through a ketoflex or Mediterranean-style plan to reduce inflammation and support brain fuel efficiency.

  3. Tailored Movement Routine
    Physical activity enhances memory, neuroplasticity, and emotional balance.

  4. Sleep Strategy Coaching
    Quality, uninterrupted sleep is crucial for memory formation and detoxification.

  5. Stress Reduction Practices
    From meditation to breathwork, we teach tools to lower cortisol and support mental clarity.

  6. Smart Supplementation
    Specific nutraceuticals target deficiencies and optimize mitochondrial and neural function.

  7. Ongoing Support & Adjustments
    With continuous tracking, I adapt your protocol based on results and real-life feedback.

Why Timeless Skincare Offers ReCODE

Because true beauty and vitality begin within

At Timeless Skincare, we believe radiant skin and sharp cognition are both signs of a healthy, well-nourished body. Our skincare clinic in the UK is now proud to extend our offerings to include brain health and cognitive resilience through ReCODE 2.0.

This is wellness in its most complete form—from skin to cells to mind.

💬 From Sonia

I’m here to help you protect what matters most—your mind.

My approach as a certified ReCODE 2.0 practitioner combines science, compassion, and deep personalisation. Whether you’re at risk for Alzheimer’s, experiencing early memory issues, or simply want to optimise your cognitive potential, I’ll guide you every step of the way.

Through 1-on-1 coaching, detailed health reviews, tailored lifestyle changes, and emotional support—you’ll have the tools to take back control of your brain health.

Why ReCODE Stands Apart

More than prevention—this is transformation

The ReCODE protocol does not rely on a single pill or general advice. It’s a multidimensional, root-cause solution backed by years of research and real-world results.

💬 "You can’t medicate your way out of a problem you behaved your way into." — Dr. Dale Bredesen

Learn more about the science at Apollo Health

Take the First Step with Timeless Skincare

Ready to reclaim your clarity, energy, and focus?

Let’s design your personalised ReCODE brain health plan today.

🔹 Book Your Free Discovery Call
🔹 Start Your Cognitive Health Assessment
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